What is Meditation?
Meditation is that which gives you deep rest.
Meditation is a practice where an individual uses a technique of breathing,chanting to achieve a mentally clear and emotionally calm state.Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception,self-concept, and well-being.Calmness and peace attained through meditation takes you deep inside of yourself.
The...
